Classes we offer
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Classes we offer *
At Bay View Reformer Pilates 24/7, we offer a diverse range of classes to suit every level, goal, and lifestyle. From beginners to advanced movers, from strength and cardio to stretch and recovery; we’ve got a session for you.
Beginner & Foundation Classes
• Beginner
• Level 1 Full Body Workout
• Level 2 Full Body Workout
• Movement Progressions
• Warm Up
• Cool Down
Strength & Conditioning
• Strength & Strengthen
• Core
• Lower Body Burn
• Arms & Back
• Core & Release
• Arms, Back & Abs
• Abs & Glutes
• Gym Series for Men
• Resistance Band Workouts
• Weighted Band Workouts
Athletic & High-Intensity
Athletic
• HIIT Hybrid
• Cardio Blast
• Reformer Flow
• Full Body Express
Specialty & Health-Focused
• Physio-Led Programs
• Pre/Post Natal
• Pelvic Floor
• Women’s Health
• Active Ageing
• Running
Mind & Body / Recovery
• Stretch Series
• Finishers
• Yoga Hybrid
• Meditation
• Relax & Restore
• Distress
• Balance
• Control
1:1 Instructor-Led Classes
Experience personalised guidance with our 1:1 in-person instructor led sessions. Whether you’re a beginner or looking to refine your practice; Emma our clinical pilates instructor, will tailor each session to your goals, body, and ability. Enjoy focused attention, customised exercises, and real-time feedback to help you move better, build strength, and feel your best—every session is all about you.